If there's one health-related issue that a lot of men loathe, or fear most, perhaps it's the thought of losing their libido! According to health experts, low libido is described as a decrease interest in sexual activity. And although it's common to lose interest in sex from time to time, and libido levels vary through life, it's also normal for your interest not to match your Asian Girls Melbourne partner's at times. But, for a long period of time low libido may be a cause of concern, as it can be an indicator of an underlying health condition. Here's a look at a few of the most common causes of low libido in men.
Alcohol and Drug Use
If you drink more than 14 mixed drinks a week, and smoke more than a pack of cigarettes per day, then you could be prone to low libido, to the chagrin of ladies as hot and sexy as the Asian Girls Melbourne! According to experts from the prestigious Cleveland Clinic, men who consume more than 3 or more alcoholic beverages regularly should consider drinking less. The US Centers for Disease Control and Prevention also suggests that an average adult male have two or fewer alcoholic beverages daily!
In addition to alcohol, the use of tobacco, marijuana and illicit drugs like opiates has also been connected to a decrease in testosterone production, which can result in a lack of sexual desire. Smoking has also been found to have a very harmful impact on sperm production and sperm movement.
Low Self-Esteem
Self-esteem is defined as the general opinion a person has about their own self. Low self-esteem, low confidence and poor body image can take a heavy toll on a person's emotional health and well-being.
If you feel unattractive or undesirable, it will likely put a damper on your sexual encounters. And, not liking what you see in the mirror can even make you want to avoid having sex altogether with Asian Girls Melbourne!
Too Little or Too Much Exercise
Too little, or too much exercise can also be responsible for low libido in men. Too little exercise, or none at all, can lead to a wide array of health problems that can affect sexual desire and arousal. Getting regular exercise may reduce your risks of chronic conditions like obesity, high blood pressure and type-2 diabetes, which are all associated with low libido.
But don't over-exercise too, because it has been shown to affect sexual health. In fact, higher levels of chronic exercise and lengthy endurance training on a daily basis were associated with decreased libido in men. So, remember to keep your exercises at an average level, so that you won't suffer from low libido, and you'd continue to make the hot and sexy Asian Girls Melbourne happy and smiling in bed!